“ORANGE, CUCUMBER & GREEN TEA” TRIO FOR YOUR GLOWING SKIN A three-day challenge!!

  August 22, 2022   |     Dr. Rakesh Jangra

THREE MANDATORY FOODS FOR YOUR DIET

  1. ORANGE

This tart fruit's antimicrobial characteristics make it an excellent complement to any beauty routine. Key minerals in the body, such as calcium, potassium, and magnesium, create a youthful glow and a smooth look.

Why Orange?

Because of its antibacterial properties, this citrus fruit is a wonderful addition to any skincare routine. Calcium, potassium, and magnesium, among other minerals, contribute to a youthful glow and a flawless complexion.

BENEFITS

  1. Prevents Acne.

  2. Removes Blackheads

  3. Controls Skin Aging and Blackheads

  4. Fights Against Breakouts

  5. Helps in Skin Lightening

2. Cucumber

Cucumber is one of the most refreshing, nutrient-rich, and cooling veggies available. It contains a lot of water, which helps to manage the water balance in the body and is also good for your health.

WHY CUCUMBER?

Cucumber is 96 per cent water, making it an excellent moisturising component for any skincare product. It contains minerals, vitamins, and antioxidants.

Benefits

  1. Soothe Inflammations

  2. Hydrates Your Skin

  3. Maintains Skin Health

  4. Reduces Dark Circles & Treats Dull Skin

  5. It Alleviates Sunburns

3. Green Tea

While having green tea is beneficial to your general health, applying it to your face is much better. Want to rapidly boost the health of your skin? Apply a green tea sheet mask to your face! Green tea, which is made from lightly steamed fresh leaves of the Camellia Sinensis plant, is high in antioxidants and minerals and is used for skin care in a variety of ways.

Why Green Tea?

Green tea includes vitamin E, which is excellent for nourishing and hydrating the skin.

  1. Reduces skin inflammation

  2. Treats acne

  3. Exfoliates gently

  4. Clears clogged pores

  5. Fights premature ageing

What you consume may have a big impact on your skin's health! Check that you're getting enough important nutrients to keep your skin healthy. The foods on this list are excellent choices for maintaining healthy, glowing, and beautiful youthful skin.

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